Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency noticeably decreases after the age of 50, which affects the performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.
During this age period, it is necessary to support the body, take certain medications, and also carry out a wide range of measures to increase potency.
Common male problems
Most often, the question of how to improve potency after 50 years of age concerns those who are at risk of developing problems in the genitourinary system.The risk group for their occurrence includes men who have the following factors in their lives:
- frequent stress, overwork, anxiety;
- poor health and inadequate environment;
- problems in relationships or at work;
- long absence of privacy;
- inflammation, infections, tumors in the body, especially affecting the genitourinary system;
- diseases of the heart and blood vessels;
- taking medications, such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- overweight;
- hormonal and immunological disorders;
- diabetes mellitus
And among the most common problems associated with a decrease in potency after the age of 50, experts mention the following:
- incomplete or slow erection;
- decreased or complete absence of the desire for intimacy;
- decreased brightness of experiences and sensations during sex and orgasm;
- deterioration of sperm quality and quantity;
- problems conceiving a child;
- reduce the duration of sexual relations;
- problems with ejaculation.
Important!If any problems with a man's health and potency appear after 50 years, there is no need to wait until the symptoms are less pronounced or self-medicate.
Sometimes the cause may be stress or overwork, but in some cases these are serious illnesses that require appropriate treatment.Therefore, it is advisable to consult a specialist at the first warning signs.
How to increase potency after 50 years.
To improve potency after 50 years of age and the appearance of various problems in the genitourinary area, as well as to restore male strength, doctors recommend following the following rules:
- abandon bad habits;
- do morning exercises every day and play sports several times a week;
- harden the body and visit saunas and baths, if there are no contraindications;
- after consulting with a specialist, take vitamin and mineral complexes several times a year to replenish nutrient deficiency;
- eat a balanced diet and drink enough fluids;
- be less nervous and worried;
- get enough rest, including 7-8 hours of sleep and walks during the day;
- avoid hypothermia and overwork;
- drink less coffee and soft drinks;
- Avoid gaining excess weight.
Sometimes, to restore potency in men after 50 years, it is necessary to take certain medications:
- means to improve erection in the form of ointments, gels, drops, tablets, injections;
- general health-improving drugs aimed at strengthening the immune system, improving the cardiovascular, nervous and genitourinary systems;
- Homeopathic remedies and dietary supplements.
Other general strengthening medications, special physical exercises, including Kegel exercises, massages performed by a professional, the use of folk recipes and psychotherapy also help to increase potency in men after 50 years.
In particularly difficult cases, surgical intervention is necessary to normalize the functioning of the genitourinary system, for example, in prostate adenoma.
Medicines that improve potency
Among the most popular drugs that have a large number of positive reviews for increasing potency in men over 50 years old, it is worth highlighting:
- products of synthetic origin, special pills to enhance;
- preparations with natural or partially natural composition;
- vitamin and mineral complexes designed specifically for men and containing zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best drug for potency after 50 has several contraindications and possible side effects.Therefore, before purchasing and taking male enhancement products, it is advisable to consult with a specialist.
Power after 50 using popular methods.
To improve male health and potency after 50 years, folk recipes and doctors recommend following a healthy lifestyle, including as many aphrodisiacs as possible in the diet, including:
- mussels, oysters, shrimp and almost all shellfish;
- avocado;
- parsley and celery, cilantro and asparagus;
- ginger root;
- ginseng and tincture;
- various spices, such as cinnamon, basil, vanilla and red cayenne pepper;
- garlic;
- balls;
- bee products;
- dried fruits;
- some types of teas and essential oils.
There are also many popular recipes to improve potency after 50 years.Among the most effective and easy-to-use methods, it is worth highlighting:
- Honey and nut mix.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken as an agent that strengthens the immune system and stimulates a good erection, one tablespoon several times a day for 3 to 4 weeks.
- Ginseng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a cool, dark place.You can take the product 15 to 30 drops 2-3 times a day during or after the main meal.
- St. John's wort decoction.Pour 2 tablespoons of dried plant into a glass of boiling water and leave covered.Strain and take a few tablespoons orally before or during meals 2-3 times a day.
- Herbal infusions.A popular mixture is nettle, mint, meadow clover and St. John's wort, in equal proportions.This remedy has a powerful immunostimulating, relaxing and calming, restorative and regenerating effect.
- Inhale rose essential oil or bathe with it.2-3 drops of product are enough for a full hot water bath.And if you plan to do aromatherapy, you should dilute 1-2 drops of rose oil in a tablespoon of olive oil.And place the mixture in the aroma lamp.This recipe has been known since ancient Greece, but it has a number of contraindications, for example, people with cardiovascular diseases should not take hot baths.
Conclusion
A decrease in potency after the age of 50, the inability to have an active sexual life and enjoy sex is a signal from the body that there are dysfunctions in its functioning and it needs support.This phenomenon should not be a cause for frustration and concern.
To prolong youth and regain excellent potency, increase libido and sexual activity, live a full life and enjoy every moment, it is necessary to change your lifestyle to a more active and healthy one as soon as possible.And then excellent power and the joy of intimacy will be with you not only at 50, but also in old age.